A fully AI-generated short-form social video created to promote the book Carbs as a Condiment: Why You Don't Need Keto to Burn Fat, Boost Energy, and Eat Like a Human Again. The video opens with a heavy VHS scanline filter — a deliberate visual nod to 90s-era diet culture — showing an AI character in a retro ringer tee alongside period-accurate processed food imagery including Lunchables and Bagel Bites. The aesthetic then shifts from degraded VHS to clean, modern visuals as the narrative moves from the old low-fat, high-carb mindset to a smarter, protein-first approach. Past vs. present, told entirely through visual language. No keto, no gimmicks — just a different order on the plate.